This Self Therapy for Anxiety program should be regarded as a general approach to self-development, and not as a tailored therapy, means of diagnosis, or medical advice. By continuing with the program, you agree to these terms of use.
While listening to the sessions below, you should be comfortably seated in an area free from distractions. You should not be driving or operating machinery of any kind.
To begin listening, please make sure that your computer speakers or headphones are on, and then simply click on the links below:
| LISTEN: | Track 1 | Track 2 | Track 3 | Track 4 | Track 5 |
| Track 6 | Track 7 | Track 8 | Track 9 | Track 10 |
Are you finding the Self Therapy audio helpful? If so...
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Note: you may also download the
entire program (twice as long) via Amazon MP3
The Self Therapy for Anxiety program is offered completely free of charge. However, once you've discovered how beneficial it can be, please consider the following:
For a $10 donation, you will be able to download the audio files to your computer for easier access, transfer to your iPod, or burning to CD (instructions are provided). You will also receive several tracks of "bonus" material that are not present in the online version. The extra material is not required, but it will certainly reinforce your efforts.
Furthermore, you will also receive full download access to the upgraded edition of our program at MC2Method.com. The MC2 Method teaches the same approach to dealing with emotional issues, but expands upon the technique to include more than just anxiety. If you've found Self Therapy helpful, you'll find the MC2 Method to be absolutely life changing.
*Funds received via donation help to support the free version of the Self Therapy program, keeping it accessible to anyone who needs it. Thank you!
To ensure secure handling of your payment details, donations are processed by PayPal.com. Not even we will see your financial information.