This audio should be regarded as a general self-development program, and not as a tailored therapy, means of diagnosis, or replacement for medical advice. By listening, you agree to our Disclaimer & Terms.

*You should be seated in an area free of distractions. You should not be driving.

After listening to the audio above, we recommend practicing the technique once or twice per day for 7-10 days in order to determine whether it's right for you.

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If you've been practicing the Self Therapy technique for at least 3 days, have you found it helpful?

It hasn't been 3 days.
Yes, I've found it helpful.
No, I haven't found it helpful.
Only your most recent answer will be counted for our survey, so please feel free to update this anytime. Thank you for your input!

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